You'll find the Power Plate® at all our Stockton-on-Tees clubs.
Each Power Plate® is located on the gym floor and can deliver a full body workout in as little as 15 minutes by targeting specific areas of the body. Anyone, regardless of their age or fitness level can benefit from this fast and effective workout. The machine works by transferring vibrations to every muscle group in your body.
Exercise on a Power Plate® machine can be a beneficial tool to:
- Diminish the appearance of cellulite
- Lose weight and specifically lose body fat
- Improve flexibility and range of motion
- Improve circulation
- Improve Balance and co-ordination
- Alleviate pain
Discover the difference a Power Plate® workout can make to your training today.
Power Plate® is also offered as part of our Personal Training Packages, Please click here for more information.
Power Plate® is currently available at Stockton-on-Tees clubs.
Quotes from Power Plate Celebrity fans:
"I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule using Power Plate helps me stay in shape without having to spend hours in the gym."
“My friends raved to me about the Power Plate, and now I know why.”
“Of all the forms of exercise that I have done, Power Plate® training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate® exercise is not at all intimidating, and I know that in a short session I have had a complete workout.”
“I have used the Power Plate® machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it.”
"On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage. "
“The Power Plate® machine complements my fitness routine, it‟s great for increasing strength and has helped me increase my range of mobility in my lower back and I feel more flexible after I have used it. I just like the fact that you can do your workout in a relatively short time. The Power Plate strengthens me and prevents injury.”