Our gyms are kitted out with a full range of Kettlebells to suit the complete novice up to the trained athlete. Our Advisors are qualified Kettlercise instructors and will educate you on this unique training method.
Kettlebell training is great fun and completely different to anything you may have tried before - workouts fly by!
If you are interested in trying a Kettlebell workout why not try a Fast Class or book in for a Kettlebell programme with one of our Health and Fitness Advisiors . If you feel confident using Kettlebells unsupervised simply ask a Health and Fitness Advisior who will hand them over in exchange for your membership card.
Fat Loss and Toning
Kettlebells are awesome for fat loss and muscle toning due to the incredibly intense workout they provide while keeping your metabolic rate revved up - translating to more calories burned at rest.
Kettlebells work the body as a complete unit which improves functional fitness enabling you to cope with daily physical tasks with more ease, less fatigue and fewer aches, pains and niggles.
Conditioning, Stamina, Endurance
Kettlebell training can substantially increase your conditioning, stamina and endurance enabling you to workout longer, harder and more frequently with less fatigue.
Kettlebells are very effective in developing muscular strength and power which is particularly useful for anyone from labourers to competitive sports people looking for the edge.
Kettlebell training improves muscular endurance enabling you to perform highly repetitive movements with less fatigue, reduced lactate build up and less muscle ache!
Kettlebell training can be used to increase muscular development, especially if exercises are performed using 2 kettlebells at the same time, thus causing greater muscular stimulation.
Kettlebell training requires a strong degree of stability when pushing, pulling, swinging and pressing which translates to a super strong core improved posture and reduced injuries.
The back, glutes and hamstrings play a key role in many of the lifts, promoting a stronger back that is more flexible and better able to cope with lifting awkward objects.
Co-ordination and Timing
Kettlebell training is the thinking persons workout and is superb for developing coordination and timing.