Step Aerobics Fitness Classes with Activ8 North East
A high intensity, low impact, total body-conditioning workout with emphasis on legs, hips and bottoms. Exercising with an aerobic step provides several fitness benefits that can help you in other sports and in daily life.
Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength.