Hi/Lo Aerobics

Hi/Lo Aerobics

HiLo AerobicsHiLo Aerobics

This traditional Hi/Lo impact class is suitable for all ages and abilities. Your aerobic workout is complemented with muscular strength and endurance work.

Hi/lo aerobics classes are an effective means of burning calories.  A strictly high-impact aerobics class may be too intense for beginners, but a combination of high- and low-impact exercises provides efficient calorie burning without the intimidation of a high-impact class.