Active +

Active +

Active + Class

This is a gentle exercise session allowing you to work at your own pace, and is specifically designed with the mature adult in mind. The class will focus on general fitness levels, joint mobility, flexibility and Co-ordination. It is ideal for those who are new to exercise or have recently completed the Active Health Scheme.

 


Active + Aquafit

 This class offers those relatively new to exercise to experience of working with the water to gain health benefits such as improved mobility, maintain stamina, strength and suppleness. It is also good at reducing stress levels.