Personal Training

If any of the following statements apply to you, then why not consider recruiting one of our personal trainers?

 I don’t have time to exercise

I am not satisfied with the look of my body

I would like to gain some muscle and change my body shape

I would like to exercise more seriously but don’t know where to start

I would like to loose a few inches from my waist and hips

I am not too sure as to what to eat to get the best results

I want to feel fitter for my sport

I would like to improve my health and well being

Personal Training is all about taking you from where you are, to where you want to be. For some individuals it is to simply get fit, build muscle definition, lose a bit of weight or tone up those problem areas.

All our personal trainers have achieved Level 3 status with the Register of Exercise Professionals, and undergo additional specialist training in areas such as nutrition, Pre & Post Natal exercise, Power Plate, Boxing and Core Stability Training. Each individual trainer has there own individual style and interests.

What should I expect?

You'll start with an initial consultation to assess your current state of health and define your fitness goals. Your personal training programme will be changed regularly, not only for variety, but also to allow for continued progression. Your PT trainer will educate you on a variety of exercises that can be conducted at work, at home, or at a gym to ensure that you can fit your training into your busy lifestyle.

What types of activity can I expect to take part in?

Activities will vary in duration depending upon your individual requirements and time constraints.

Why a PT?

A personal trainer helps by providing the structure, results, variety and motivation required to achieve a specific goal. A personal trainer can help you stick to your commitments through a tailor made programme.

How do I get started?

It’s as easy as arranging a brief consultation with one of our designated trainers who will discuss your individual requirements and the various PT packages available to you.