Lite 4 Life

Lite4Life – available at Stockton-on-Tees only

Lite 4 Life is a 10 week group weight management programme that aims to promote a healthy diet and exercise to prevent long term complications, which can arise from being over weight. Participants will be given support and motivation to change their lifestyle to improve their health.

The programme is a group session and runs over 10 weeks, consisting of 90 minute sessions. The first 45 minutes will consist of individual weigh –ins and weight management advice. The second 45 minutes will be fun light activity and exercise sessions. Educational topics include key facts to help you to make better choices, these include choosing the correct portions sizes, understanding food labels and balancing your food intake with regular exercise.

You need to be referred onto the Lite 4 Life programme, the only criteria for the scheme is that your BMI is over 28 and or a waist size of >37inch for men, >31 inch for women. Asian men >36 inch, Asian women >32 inch. Once the referral has been made a Health & Fitness Advisor will contact you to book a consultation appointment and schedule your course dates.

The Lite 4 Life programme is subsidised by NHS Stockton, a nominal charge of £2.50 per session will be required. You will have the opportunity to pay either weekly or up front for the full 10 weeks (£25.00). 

The Lite 4 Life weight management service is provided by Tees Active Ltd and is delivered in partnership with NHS Stockton.