Spinning®
The 40-minute studio cycle ride is the foundation of the Spinning® program. If you’ve ever wondered how this came to be, the reason is simple: Spinning is more than just a workout—it’s a comprehensive training program comprised of training sessions, designed to fit into a scheduled training programme. Each training session has a specific purpose: Recovery, Strength, Endurance, Intervals or Race Day, “students are educated on exertion levels and heart rate training ensuring that they reach any personal goal, whether it’s weight loss, strength or endurance.”
FAQs about Spinning®
I've never taken a Spinning class before. What should I expect?
Every class is a little different, but one of the great things about the Spinning program is that it is adaptable to your fitness level. Remember that there's no competition. Listen to your body and adjust the resistance on your bike accordingly.
If you're a first timer let your instructor know. He or she can make sure your bike is propoerly adjustedand give you a rundown on the Spinning program's five core movements and program fundamentals like heart rate training that will help you burn more calories, increase your strength and improve your overall fitness.
Do I have to be in great shape to participate in a Spinning class?
Anyone can benefit from the Spinning program. And because you can go at your own pace by controlling the resistance on your Spinner® bike, taking Spinning classes is a great way to get fit.
Don’t forget we also have are very own e-spinners within our Activ8 gyms so if a group environments or you just want to get started ask a member of the gym team to show you a starter endurance programme on this fabulous piece of equipment.
What makes Spinning class different from other group exercise classes?
Top-notch instructors, invigorating music and visualization come together to make Spinning class both fun and effective. If you've ever left a group exercise class feeling frustrated, you'll appreciate that there are no complicated moves to learn with the Spinning program. Regardless of how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your bike set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride.
How many calories will I burn in a Spinning class, and what is the approximate equivalent distance in road miles travelled?
The number of calories you'll burn depends on a number of factors, including your weight and the intensity at which you exercise. Research indicates that on average, participants burn about 400–500 calories in a 40-minute workout. The "distance" travelled depends on cadence; however as an estimate, an average 40-minute class at a cadence of 80–110 rpm is equivalent to approximately 15–20 miles on the road.
How is taking a Spinning class different than just riding a stationary bike?
Spinning class makes riding a stationary more bike fun by adding variety and visualization into your workout. A motivating group setting, energizing music and inspiring instructors make Spinning class an incredible experience.
What should I bring?
If you're new to the Spinning program it may take a few sessions for your body to get used to the saddle. Wearing padded cycling shortsor using a gel seat cover will definitely make your ride more comfortable. A small towel and a water bottle are also essential.
eSpinner®
eSpinners offer a tailored Spinning workout, with a master instructor on the screen guiding you through your personalised ride. Simply choose your time, goal and intensity level, and you’re off on a virtual Spinning class experience! For fi rst time users, the eSpinner is ideal to help build confi dence and fitness levels. The eSpinner is also a favourite with fi tness fanatics as it’s possible to burn around 700 calories in 45 minutes.
