Groove fx/ Pump fx

Groove fx/ Pump fx

Click here for fitness class timetablesGroove fx

 

Dance has become one of the most popular activities to participate in, since strictly and got to dance. If you have always wanted to incorporate dance with a workout then this is the class for you!

Our Groove fx instructors will instruct you on how to build basic steps into a choreographed low impact fitness workout. Learn how to perform hip hop, Latin and disco workouts to the hottest sound tracks.

It captures the essence of dance, combining it with fitness and fun.

 

 

Pump fx

 

The weights workout with added funk!  Pump fx strengthens tones and defines every muscle in your body using barbells and adjustable weights. This class is suitable for all levels from strength seekers to those who simply want to tone and shape.