Fast Class
Available Now!
Our 20-30 minute fast classes offer our Privilege Card Members the opportunity to get a quick blast of a small group workout on the gym floor. Places are limited to four per workout, book now to avoid dissappointment.
Sessions include:
Kettle Bell Workout
Our Kettle Bell instructors will lift your training to a new level and educate you on the benefits of training with this unique piece of kit. Whether it’s to tone up, build strength or lose weight this session shouldn’t be missed.
Available at:
| Day | Time | Workout | Venue | Instructor |
| Monday | 7.30am-8.00am | Wake Up Kettle Bell Workout | Billingham Forum | Chris |
| Monday | 12.15pm-12.45pm | Lunch Time Kettle Bell Workout | Splash | Paul |
| Monday | 5.45pm-6.15pm | Tea Time Kettle Bell Workout | Thornaby Pavilion | Gavin |
| Wednesday | 8.15am-8.45am | Wake Up Kettle Bell Workout | Thornaby Pavilion | Gavin |
| Wednesday | 6.00pm-6.30pm | Tea Time Kettle Bell Workout | Billingham Forum | Chris |
Body Blast
This all over workout uses an extensive range of equipment to challenge your overall strength, endurance and fitness. Learn how to get the most out of your workouts at this session.
Available at:
| Day | Time | Workout | Venue | Instructor |
| Monday | 12.30pm-1.00pm | Lunch Break Body Blast | Thornaby Pavilion | Dan |
| Friday | 12.30pm-1.00pm | Lunch Break Body Blast | Thornaby Pavilion | Gavin |
| Saturday | 10.00am-10.30am | Weekend Body Blast | Splash | Courtney/Jamie/Paul |
| Saturday | 4.00pm-4.30pm | Weekend Body Blast | Billingham Forum | Joe |
Ab Blast
Our instructors will take you through a series of exercises focusing on your abdominal and core muscles. A diverse range of equipment and training techniques will ensure that you achieve a six pack.
Available at:
| Day | Time | Workout | Venue | Instructor |
| Thursday | 6.45pm-7.15pm | Tea Time Ab Blast | Splash | Courtney |
| Sunday | 11.00am-11.30am | Weekend Ab Blast | Thornaby Pavilion | Dan/John |
| Sunday | 4.00pm-4.30pm | Weekend Ab Blast | Splash | Courtney/Jamie/Paul |
| Sunday | 5.00pm-5.30pm | Weekend Ab Blast | Billingham Forum | Joe |
Core Workout
This core exercise session will focus on the entire torso from head to toe in order to develop strong, solid, core strength. Developing a strong core will enhance your overall training.
Coming Soon
Body Weight Workout
Going back to basics, learn how to use nothing but your own body weight to maximum effect, you may even find time to workout at home using these methods.
Available at:
| Day | Time | Workout | Venue | Instructor |
| Tuesday | 7.30am-8.00am | Wake Up Body Weight Workout | Thornaby Pavilion | Dan |
| Thursday | 5.30pm-6.00pm | Tea Time Body Weight Workout | Thornaby Pavilion | Dan/John |
To view the full list of Fast Classes in Stockton on Tees click here
Why not book your workout today!
Swan Centre Fast Classes Coming Soon! Please check back for details
