Aqua

Water exercise doesn’t get much more inclusive than Aquafit. Virtually anybody can take part. There is a session suitable for all needs, even people who can’t swim.

So, what is it? In short, it is aerobic exercise in water, a fitness class in the pool. Water movement around the body has a massaging effect, helping to work the less used muscles during exercise. Also, the temperature of most pools means you can work hard without over heating the body.

The water provides resistance to strengthen your muscles and raise your heart rate while minimizing impact on your joints. Although calories lost will vary, an average person can burn more than 200 calories during an aquafit class. Participants can work at a level which suits them – our sessions are planned to suit various fitness levels and age ranges. You can also exercise at a pool depth to suit you.

 

Active + Aquafit

 

This class offers those relatively new to exercise to experience of working with the water to gain health benefits such as improved mobility, maintain stamina, strength and suppleness. It is also good at reducing stress levels.

 

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Aquafit

 

This water-based session is a great workout for the heart and lungs, tones all the muscles in the body and doesn't leave you feeling sweaty and exhausted! It's a low impact activity which means no pain in your joints during and after.

 

 

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Aqua Zumba

 

Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.